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Health Articles
5 practical ways to prevent malaria at home
Simple, low-cost habits that meaningfully cut your household's malaria risk.
Living well with high blood pressure
What a hypertension diagnosis actually means for your daily routine.
Understanding your child's vaccination schedule
A plain-language guide to why the timing of childhood vaccines matters.
Fever at home: when to wait and when to see a doctor
A simple framework for deciding whether a fever needs same-day care.
Wellness Tips
Drink water first thing
A glass of water before your morning tea or coffee helps rehydrate you after a night's sleep.
Take the stairs when you can
Short bursts of activity throughout the day add up — they don't need to be a dedicated workout.
Keep a consistent sleep time
Going to bed and waking at the same time daily improves sleep quality more than total hours alone.
Wash hands before eating
The single most effective habit for avoiding common infections passed through food.
Rest your eyes every hour
Look at something 6 metres away for 20 seconds to ease screen-related eye strain.
Book an annual checkup
Many conditions like hypertension have no symptoms until they're advanced — routine checks catch them early.